You Can Change
by Michael Feeley
IF YOU’RE IN a tough place right now, you can make a better choice and do the practical and emotional work to change.
Whatever is happening with you, please trust yourself and explore any of these questions:
> What are my options for improving things?
> What is the flip side to my situation?
> How can I shift to a higher energy level to remove stress, fear, and pain to clarity, peace, and positive well-being?
> What is working well for me now that I can hold onto for stability?
> What is the worst-case scenario here?
> What is the best-case scenario?
> What am I grateful for?
Asking questions of yourself (or others) can help you understand what is happening and how you feel and improve
your outlook, problem, questions.
> When I’m in a crisis, a panic, or a predicament, I start expressing gratitude (out loud or writing it down) because gratitude is strength for me.
> I move around. I change my location and go outside into nature – sunshine, fresh air, and get in touch with all my senses.
> Mediation and prayer always relax, center, and give me new direction and answers.
> I talk with others I trust because I need connection, people’s care, and suggestions.
These things work for me. Find what works for you.
Please be kind to yourself as you help yourself get relief, release and become unstuck, and create positive change.
Thanks – Michael (he, him)
Please share this Daily with your tribes.
This also matters – Self Kindness is Crucial to Your Welfare.