Self-Kindness is Crucial to Your Welfare

Self-Kindness is Crucial to Your Welfare

by Michael Feeley January 25, 2022


KINDNESS IS HELPING someone, being friendly and generous, and thinking about what another person needs and deserves.

Kindness can be fierce when you don’t allow someone to hurt themselves or you.

Frequently, if not all the time, we neglect ourselves, forgetting to be kind to ‘me’ and knowing exactly what that means.


> Saying no more often to other people and things and saying yes to yourself.

> Doing the things you love that inspire and lift you up.

> Caring for and being true to your heart values and the quality of your life.

> Positive self-talk with kind thoughts and loving, empowering words and actions.

> Setting aside a specific time every day to nourish and restore yourself with mediation, exercise, good food and rest,
spending time with the people you love. All to create and fortify your positive mental and physical changes.


Self-kindness is a choice.

Self-kindness is selfishness in the very best meaning of the word.

Self-kindness is ego and self-love at their all-time best.


It makes sense to me that if you are focused on your welfare, that you’re strong, empathetic, and kind to yourself, you’ll be able to be strong, empathetic, and kind to other people.

Test it out. See what happens.


Thanks – Michael (he, him)

Please share this Daily and encourage self-kindness.
I think you’ll see value here too – The Choice for Goodwill and Gratitude.


Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast


Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller /

London ON Canada

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