What Is Your Body Telling You?
by Michael Feeley
Listen to your body because it will tell you what it needs.
Sleep – How much sleep do you require to feel rested and alert?
Food – What and when do you eat?
Love – What do you need emotionally and physically?
Activity – What kind of exercise has you feel physically fit?
Spirituality – What makes you feel at peace, centered, and alive?
Your body has a mind and feelings. Tune into your body – see what is healthy for it and you.
Thanks – Michael (he, him)
Please share my Daily with others.
This also matters – Your Self.
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