Commit2Change

You Have Gratitude – Express It

You Have Gratitude – Express It

by Michael Feeley November 14, 2023

 

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You have gratitude, so please express it. It’s not IF you have gratitude. It’s a fact. You have gratitude, and you have it all the time. You just need to express it, and you should.

You might be grateful for your life, grateful to a person, an object, an event, or an emotion. All these things add to our well-being if you let them.

Right now – choose something you’re grateful for. Speak it out loud and write it down.
“Today I’m grateful for____________________________.”

Keep going. Name three more things you are grateful for. Make it a gratitude roll.

How does expressing gratitude make you feel?

Does sharing gratitude have a good effect on you – a bad effect – or no effect at all?

Gratitude is not lightweight woo-woo fluff. It’s powerful  scientific stuff.

Harvard University says gratitude is beneficial to your health – mental and physical – and the welfare of society. Gratitude makes your life better. It promotes kindness, compassion, and the desire to help other people. (I trust Harvard on the science of gratitude.)

Practice gratitude. Be deliberate. Consistent. Cultivate it. Grow it. Have some deep, good play with gratitude. Make gratitude a habit – a positive addiction you love and have no intention of kicking because it makes you strong.

 

Thanks – Michael (he, him)

Please share this Daily with your team.
I like this for you also – What’s a Gratitude Roll?

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Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast

Australia

Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller / www.kathykarn.com

London ON Canada

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