Be precise and detailed with your gratitude because it will increase your emotional and physical well-being.

Specific thanks… Particular appreciation… Definite liking and loving something are crucial elements to healthy and
happy living.

The more you fine tune your gratitude the more value you’ll feel your life has.

Random gratitude works but distinct, refined gratitude empowers!  So when you need solid inspiration, confidence, peace, happiness, clarity you have it. You connect right to it. It’s secure and plentiful in your gratitude treasury where you’ve been saving and adding up gratitude.

Random gratitude might be – I’m grateful for the sun.

Detailed gratitude can be – I’m grateful for the morning sunrise. The eye squinting brilliance as the sun first appears, burning out of the horizon of the sea. Deep red orange yellow white. I’m grateful for the warmth on my face. Grateful for the growth it provides to people and to the earth. Grateful sunlight leads the way for vision – creation – direction. It’s the same sunlight that the poet Hafiz wrote about:

“Even after all this time,
The sun never says to the earth, “You owe Me.”
Look what happens with a love like that,
It lights the Whole Sky.” 

Look and see how specific gratitude affects you. Test it. Will it increase and strengthen you… making for deeper meaning, pleasure and self-nourishment?

Detailed, running gratitude can be a daily, morning meditation and again – at the end of the day with sunset.

Gratitude is in you and all around you. Just acknowledge it. Call to it. Point at it. Paint, Compose, Write, Dance with it. Discover gratitude’s awe. Luxuriate in the feelings of gratitude. It’s incredibly special!

Thanks – Michael

Please give this post out because I know it will instantly encourage gratitude.
You will also identify with this – Did You Ever Have a Feeling of Gut Gratitude?

#221 (sunrise near the Caribbean islands of Statia, St. Kitts, Nevis)