Understanding Narcissists, Sociopaths, and Psychopaths
by Michael Feeley
We throw these terms around casually, but understanding what they actually mean can be life-saving—whether you’re navigating a relationship, a difficult boss, or a colleague who leaves you feeling drained, or fundamentally unsafe.
The Overt Narcissist: Center Stage Always
Overt narcissists need constant admiration and react with rage to criticism. They dress for attention, brag about their partner’s importance and wealth, and must always be right. Everything becomes about them. They dominate meetings, dismiss others’ contributions, and take all the oxygen in the room. Cross them or withdraw your admiration, and they become vindictive, punishing you openly for daring to see them as anything less than superior.
The Covert Narcissist: The Victim Who Devours
Covert narcissists disguise self-absorption as sensitivity. They’re the perpetual victim whose suffering always trumps yours, manipulating through guilt rather than rage. “After everything I’ve done for you” becomes their refrain. At work, they’re always overwhelmed, always treated unfairly, but somehow their crisis always derails your priorities. Their vindictiveness is quieter but equally destructive—they play the long game, subtly sabotaging you while positioning themselves as the wounded party.
The Sociopath: Rule-Breaking Without Remorse
Sociopaths understand right from wrong intellectually but feel no emotional connection to it. They manipulate and hurt people without guilt. They’re impulsive—borrowing money with no intention of repaying it, lying effortlessly, and getting angry when caught, making their bad behavior your fault. At work, they take credit for your projects and blame you when things fail.
The Psychopath: Charm Without Conscience
Psychopaths are sociopaths’ more calculated cousins—charismatic, organized, highly functional. They study people like specimens, learning to mimic emotions they don’t feel. Where sociopaths are reactive, psychopaths are strategic, maintaining the mask for years while systematically using everyone around them. You’ll sense something is “off” but struggle to identify what. That charming boss who pits team members against each other? Likely a psychopath. They live in terror of being discovered, which is why they react with calculated destruction when someone sees through their mask.
Why This Matters
These traits often overlap, and these people rarely change—they lack the self-awareness required for genuine transformation. Understanding these patterns isn’t about diagnosing others; it’s about recognizing when you’re in a relationship with people like this.
Trust your gut when something feels wrong. Notice patterns, not isolated incidents. They deny any wrongdoing, ever—no apologies, no accountability, just justifications and reversals that make you the problem. That’s intentional. They fear nothing more than being accurately described as dishonest and untrustworthy. Their reputation is everything—any threat of exposure or having their name tarnished will trigger destructive behavior.
In personal relationships, just walk away.
At work: document everything, create boundaries, become strategically boring, and build alliances with others who see the pattern.
Thanks – Michael (he, him)