Practice Happiness
by Michael Feeley
WHY NOT PRACTICE happiness, especially when you are stressed out, overworked, frustrated +++
Stop and choose to do what you like, love, and want to do so you feel pleasure, joy, and gratitude. It can happen in an instant.
> Read.
> Listen to your favorite music
> Dance
> Take a leisurely walk in nature
> Organize something
> Garden
> Clean
> Sit still and breathe
> Eat your favorite food
> Spend time with the people who matter to you
Make time to be happy.
Practice happiness daily.
Thanks – Michael (he, him)
Please share this Daily and promote happiness.
This also will encourage you – Happy and Concerns Go Together.
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