Nourishment or Poison
by Michael Feeley
You have a choice.
You either nourish yourself with your thoughts, words and actions or you poison yourself.
Nourishment – makes for health and growth. It’s anabolic. Good stuff. You thrive.
Poison – causes illness and death. It’s catabolic. Tears you down. Kills you.
What does fear do to you? Does being scared nourished you?
What affect does gratitude and happiness have on your mind and body?
I’m encouraging you to carefully watch what things are good for you and what things are bad for you. People, family, friends, events, home, thoughts, emotions, work, food, sleep, talk, exercise, money, love, entertainment, giving +++
Don’t just be logical, in your head, but go deeper – What does your heart and gut tell you? How does your body react and feel?
Gossip has a horrible effect on me, so I don’t talk against other people. Sugar is toxic. Makes me hyper. Lack of sleep numbs my creativity and ability to do good, productive work. Gardening and being in nature makes me feel alive! Spending time with people I love and respect always makes me strong and happy.
We need all kinds of nourishment. Assess everything in your life and find out:
What shuts you down and what opens you up to joy and feeling free?
Thanks – Michael
Please make the choice to share this post and help nourish other people.
This too may empower you – How Do You Give? Watch Yourself.