Change Requires Commitment

Change Requires Commitment

by Michael Feeley January 26, 2022


TAKE ONE SMALL step at a time to create the change you want.

Take turtle steps.

Do things drip by drip by drip.

Adjust your sail and rudder to go in the direction you want to go.

Maybe you want to change how you eat.

Make a plan.

Be organized and steady.

Clean out your refrigerator and pantry.

Create a food journal and list what you eat and what you don’t eat.


1st Day – no sugar + drink plenty of water

2nd Day – no sugar + no cheese + add natural fruit

3rd Day – no sugar + no cheese + no bread + add fresh vegetables

4th Day – no sugar, no cheese, no bread, no fried foods + add seeds + grains

5th Day – no sugar, no cheese, no bread, no fried foods, no peanut butter + add fish + proteins

6th Day – tell a friend and have them hold you accountable and also join you

7th Day – You’ve come through one week!


See how small steps can work?

How things are deleted and added to you Day by Day?

Please have FUN creating change. Celebrate your ‘self’!

And – Watch out for resistance – that inner critic and ruthless troublemaker who will tempt you to cheat and fail –
to get stressed and irritated – complaining – impatient for results – feeling it’s too much effort! You’re stronger and smarter than your Heckler is. Call him out! Face your villain and keep riding into the sunset.

Change requires commitment. It’s a process. Respect yourself for honoring choices for change.


Thanks – Michael (he, him)

Please share this Daily to create positive change.
This too is important – Your Gifts and Skills Can Create Change.


Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast


Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller /

London ON Canada

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