Breathe in Peace
by Michael Feeley
PEACE CAN BE created with the conscious choice to breathe deeply into your center while wrestling with confusion, uncertainty, and criticisms.
Deep breathing techniques summon your parasympathetic nervous system, also known as your rest-and-digest system, and help stimulate relaxation to create equilibrium.
As a result, you take in more oxygen, your heart rate slows, and your mind slows down.
Watch how things can change with three deep breaths.
Breathe in peace – Breathe out stress.
This practice is a gift from the world that builds gratitude.
Thanks – Michael (he, him)
Please share this Daily with your friends.
This is helpful too – Your Peace and Joy.