Commit2Change

Be Mindful

Be Mindful

by Michael Feeley October 15, 2023

 

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MINDFUL – AWARE OF the present moment, your thoughts, feelings, and surroundings. It’s an intentional choice to be awake to yourself, living today and now at this minute with acceptance and without judgment.

It is lovely and feels good to live in the present moment. It feels balanced in my mind, body, and spirit.

I’m mindful of the past. Where I came from. I can’t change the past, but I can learn from it and change how I think about it.
I can start over – begin again.

I mindfully see where I am right now – most alive from moment to moment—living the truth and facts about me and the world around me. Call it loving self-awareness.

I have mindful thoughts about the future, but I’m not there. It’s unknown what will be for me, and I still continue to plan, hope, and take action to build a happy future.

Mindfulness does not remove the forces or questions of the world – the pain and pleasure we experience daily with war, politics, finances, health, cultures, beliefs – for and against – happiness and harm – love and hatred – good and evil – respect and contempt – self and world.

Mindfulness helps us create and live with compassion, openness, bravery, freedom, choices.

Mindfulness isn’t hard. Just remind yourself to practice it.

 

Thanks – Michael (he, him)

Please share this Daily with your tribes.
Here is something else for you – Mindfulness – Living in the Moments of Your Life.

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Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast

Australia

Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller / www.kathykarn.com

London ON Canada

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