Be Kind to Yourself
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by Michael Feeley
It pays to be kind to yourself.
When you give yourself a moment of self-kindness, it can change your whole day.
And if you keep creating self-kindness, it can change your entire life.
Speak to yourself with kindness – “You’ll be okay. Relax. Trust yourself and the world. I’m with you. I’ve got you. You’re fine.”
Have self-compassion and self-empathy.
Be kind.
Talk kind.
Act kind.
Make kind time.
Build connections of kindness for your ‘self’ and others.
Thanks – Michael (he, him)
Please share this Daily.
This also matters – Self-Kindness is Crucial to Your Welfare.
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