Commit2Change

3 Breaths to Center

3 Breaths to Center

by Michael Feeley January 3, 2026

 

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Find a comfortable spot. Close your eyes if you’d like.

First breath: Breathe in slowly through your nose for four counts. Hold for four counts. Feel gratitude filling your chest—for this day, this moment, your ability to choose. Breathe out pressure through your mouth for four counts. Let your shoulders drop.

Second breath: Inhale peace for four counts. Hold for four counts. Notice the stillness between thoughts. Exhale stress for four counts. Feel tension leaving your jaw, your hands.

Third breath: Draw in relaxation for four counts. Hold for four counts. Your body knows how to rest. Release irritation for four counts. Let it go completely.

Gently open your eyes. Notice the shift—clearer mind, lighter body, steadier heart. This is your reset button, available anytime.

The work isn’t just what we do. It’s how we show up to do it—calmed and invigorated by the breath.

 

Thanks – Michael (he, him)

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Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast

Australia

Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller / www.kathykarn.com

London ON Canada

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