What’s Your Restorative Daily Practice?

What’s Your Restorative Daily Practice?

by Michael Feeley December 12, 2021


THERE ARE CHALLENGES we live with daily – Covid – racial conflicts – financial concerns – work – freedom – dominance in the world – self-worth.

It’s imperative to have a restorative practice to keep yourself healthy in mind and body—something you do each day that enables you to relax, be happy, to play, and have some well-deserved peace and bliss.

Maybe meditation, yoga, exercise, spending quality time with family and friends, reading, connecting with nature, cooking, naps and getting 8 hours of sleep a night, turning off technology, teaching, being creative+++

Here’s a fun suggestion I do in my kitchen each morning as I prepare breakfast. See if it has any restorative benefits for you.

Don’t judge yourself or be concerned what other people think. Include your loved ones. Utterly enjoy. Be free. Let loose.

Have FUN!

Do It Right NOW!

1. Pick your favorite piece of Music.

2. Play that Music on your record player, CD player, virtual assistant Alexa, iTunes.

3. Let the Music get into you and Dance to the Music.

4. Play it again and again and again; repeat it as many times as you like until you feel Fantastic!


Indian Summer – by trumpet player Chris Botti is my dance music choice.

What’s yours?


Thanks – Michael (he, him)

Please share my Daily with your restorative tribes.
I think you’ll also click with this – You’ve Got To Love Your Self.


Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast


Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller /

London ON Canada

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