Commit2Change

Loving Kindness

Loving Kindness

by Michael Feeley March 28, 2021

 

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THIS MORNING I was doing a “Loving-Kindness Meditation” where you picture in your mind a person you love.
Visualizing every detail about them — how they look and act, the sound of their voice, their unique qualities; using all my senses to capture the deep, rich, loving facts about a specific person I love.

Then I thought — Why can’t I do this with all people?

> Why can’t I have a good hope for anyone, wish them well even if I don’t know them?

> Why gain mental peace and promote kindness for difficult people and release some of my resentment and criticisms?

Every one of us is living life the best way we know how. We’re all trying to be happy, and thinking about showing
loving-kindness to others is one way to fill in and expand your potential for happiness and fairness to other people.

You don’t have to approve of people’s words or actions or even be in their company. This meditation practice helps you keep your mind open and sweet and free of stress because if you like how you think about someone else, consciously hope that good things happen to them, you don’t get all jammed up with judgment, anger, hurt, and irritation that run wild in your head.

All that worthless mental chatter begins to dissolve. You gain peace of mind and heart.

 

Thanks – Michael

Please share this post with the others and promote loving kindness.
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Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast

Australia

Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller / www.kathykarn.com

London ON Canada

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