Center Your Self
by Michael Feeley
WHAT CENTERS YOU? Enables you to feel balanced – to come back to a specific place and feeling of strength and calm
when life’s challenges push your buttons and knock you off-kilter?
How can you let go of things and return home to the peace, confidence, happiness of yourself?
Breath Work – Meditation – Yoga – Jogging – Playing an Instrument – Walking in Nature – Listening to Music and Dancing – Gardening – Prayer – Writing – Reading – Doing Laundry – Cooking – Organizing – Teaching – Helping People – Podcasting – Journaling Gratitude – Appreciating Your Pets – Rest.
What do you get from an activity that helps you feel grounded – your true self?
What makes you feel mindfully present in the moment?
Like a spinning top – a compass – a dancer on point – a captain sailing a ship.
Thanks – Michael (he, him)
Please share my Daily and see how it helps center people.
I think you’ll see value here too – True Balance.
#735
