Mindfulness is Moment-to-Moment Awareness of How You Live Your Life
by Michael Feeley
PRACTICING MINDFULNESS – being intensely aware of living in the present moments of your life – helps reduce stress, making for clarity and peace. You’ll feel alert with focused relaxation. You’ll feel happier and more compassionate as you practice moment-to-moment mindfulness – building confidence and self-esteem as you tune into what you’re sensing at the […]