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Mindfulness is Moment-to-Moment Awareness of How You Live Your Life

Mindfulness is Moment-to-Moment Awareness of How You Live Your Life

by Michael Feeley May 13, 2021

 

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PRACTICING MINDFULNESS – being intensely aware of living in the present moments of your life – helps reduce stress, making for clarity and peace. You’ll feel alert with focused relaxation.

You’ll feel happier and more compassionate as you practice moment-to-moment mindfulness – building confidence and
self-esteem as you tune into what you’re sensing at the moment.

You may also experience less judgment of what you see as your flaws and weaknesses and those of others.

In mindfulness, moments connect with moments, extending into events that create your life. 

Like the many moments it takes for you to open your eyes, to shower, and get ready for your day, to fly from one place to another, to graduate from school, build a career, raise a family and live your life.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha

 

Thanks – Michael

Please help me share this post and create more mindfulness at every moment.
I think this will also hook you – Mindfulness – Live In the Moment.

#465 (photo – Tianmen Mountain Highway – China)

Michael has twenty years experience matching people with positions that allows them to reach their potential. Having worked with corporate decision makers, Michael has expertise in understanding organizational needs in multiple industries. He understands, experientially and intuitively, what gets people hired and what doesn’t. With a big heart and intellect to match, Michael Feeley is an authority on bringing the best out of business owners, executives, and entrepreneurs… he has such amazing energy, not to mention a terrific business background.

Libby Gill

Business Coach, Brand Strategist & Best Selling Author

…as a trainer I watched Michael Feeley become a masterful coach, being adept at many coaching skills… he is supportive, motivational, action-oriented, open minded, authentic, confident and compassionate… such a delight to work with… fun, high-energy, intuitive, spontaneous!… I have observed him to be very inspirational, empowering, and encouraging clients to go to greater depths in their lives. He is a true ambassador of the profession… Michael has heart and soul along with the ability to deliver!

Deborah Van de Grift – CPC, ELI-MP, PCC

Vice President iPEC – Institute for Professional Excellence in Coaching

You, my friend, are the Real Deal.

Matthew Carey

Host of Studio Time Podcast

Australia

Michael Feeley walks the walk and talks the talk. He is honest, authentic and incredibly generous in spirit. Michael’s deep commitment to service means his clients get his full attention and will benefit from his coaching skills, experience and wisdom.

Kathy Karn

Psychotherapist, Photographer and Storyteller / www.kathykarn.com

London ON Canada

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