Resources

These people changed me. Influenced my thoughts. Shaped and motivated my entire life.

Martha Beck – [Author and Life Coach]

  • Finding Your Way in a Wild New World
  • Finding Your Own North Star, Claiming the Life You Were Meant to Live

 

Byron Katie – [Spiritual Innovator & Author]

  • Loving What Is

 

Eli Siegel – [Philosopher & Poet]

  • Self and World

 

Libby Gill – [Business Coach, Author & Brand Strategist]

  • You Unstuck
  • Traveling Hopefully

 

Tal Ben-Shahar – [Positive Psychologist, Teacher & Author]

  • Happier — Learn the Secrets of Daily Joy and Lasting Fulfillment

 

Jon Kabat – Zinn – [Author & Lecturer -- Mindfulness & Meditation Authority]

  • Coming to Our Senses
  • Wherever You Go There You Are

 

Marianne Williamson – [Spiritual Teacher, Author & Lecturer]

  • A Return to Love

 

Susan Scott – [Author -- Leadership Training & Development]

  • Fierce Leadership

 

Don Miguel Ruiz – [Spiritual Teacher & Author]

  • The Mastery of Love
  • The Four Agreements

 

Michael Port – [Author, Teacher & Professional Speaker]

  • Book Yourself Solid: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle

Autobiography in Five Chapters

(From: The Tibetan Book of Living and Dying)

Chapter 1

I walk down the street…there is a deep hole in the sidewalk.
I fall in. I am lost…….I am helpless.
It is not my fault. It takes forever to find my way out.

Chapter 2

I walk down the same street…there is a deep hole in the sidewalk.
I pretend I don’t see it. I fall in again.
I can’t believe that I am in this same place. It is still not my fault.
It takes a long time to get out.

Chapter 3

I walk down the same street…there is a deep hole in the sidewalk.
I see it there. I still fall in…
It’s a habit now…..but…..my eyes are open.
I know where I am. It’s my fault. I get out immediately.

Chapter 4

I walk down the same street. There is a deep hole in the sidewalk
and I am reminded of being there before.
I walk around it.

Chapter 5

I walk down another street.

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house

empty of its furniture, still, treat each guest honorably. He may be clearing you out for some…new delight.

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.

Be grateful for whoever comes because…each has been sent as a guide from beyond.

Poem by the Sufi poet Rumi

Yoga

Here are two online yoga resources I highly recommend where you can learn and practice right from home.

Google them. They offer top of the line video classes with step-by-step instruction on poses, sequences, daily practices…for beginners to advanced students. Also — meditation, breath work, mind-body and wellness topics.

- Gaiam Yoga Studio — Rodney Yee and Colleen Saidman

- MY YOGA Online

 

Meditation

Susan Piver — the Open Heart Project

[Online video and/or audio presentations created to help you learn how to meditate, set up a daily practice, and discover the benefits meditation can have on both your mind and body.]

 

Martin Boroson — One-Moment Meditation: Stillness for People on the Go

[Original and brilliant meditation teacher and author who shows you how to meditate in one minute. Great! Check out his website and get on his mailing list.]

 

Marketing & Media

LisaMarie Dias Designs – Effective On line Marketing Strategy and Implementation

[Outstanding services offered to bring you up to speed on everything from social media, E-news  letters, blogs…to website creation.  LisaMarie is beyond resourceful. Extraordinarily helpful. She’s an expert in many fields with a kind heart and a brilliant mind.  WORK WITH HER AND SUCCEED! ]

 

Astrology

Bill Astrid – Professional Astrologer. [Very unique and powerful in his advice and observations.]