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5 Essential Goals I Work on All Year Long

5 Essential Goals I Work on All Year Long

Maria Shriver honors me by publishing my article on her website. I thank her for seeing the value in my work. *   *   * I like to set goals and stretch myself; to learn new things by taking on-line classes, reading and always trying to know myself and grow. It’s an inspiring thing for me […]

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Using Isaac Newton’s Third Law as a Life Mantra

Using Isaac Newton’s Third Law as a Life Mantra

This article first appeared on Maria Shriver’s website. I hope you enjoy it. I think it’s useful as we head into a New Year and think about changes we may want to make in our lives and our thinking and how we want to live day to day… moment to moment. *   *   * I’ve been […]

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What Are Happiness Options?

What Are Happiness Options?

This post was first published on Maria Shriver’s Official Website. Enjoy! *    *   * Happiness options are moments of happiness that happen to you by surprise or by choice. They lift or boost you up to a better, happier place. You feel alive, energized and calm, because you’re experiencing something that has personal meaning for […]

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There Are No Mistakes

There Are No Mistakes

I’m so happy to say this article first was published on Maria Shriver’s website -  Architects of Change. *   *   * How often do you flash back to something that happened in the past and feel upset? You tell yourself – ‘Big Mistake’ and you can barely stand thinking about it. Well you can change how you […]

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Why Worry – Where Does It Get You?

Why Worry – Where Does It Get You?

I’m thrilled to share this post which is published in The Huffington Post ♦   ♦ What do you get out of worrying? Does it make you happy or mess you up? Does it make you feel free and relaxed or all tight and tense? There’s an old English proverb my great aunt Betty used to […]

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Gratitude and Resentment are Right Next to Each Other

Gratitude and Resentment are Right Next to Each Other

  It’s an honor to write regularly for Maria Shriver and to be one of her ‘Architects of Change’, which she describes this way:   “…people who see a problem in their own life or community around them, then step out of their comfort zone and do what it takes to create the solution.”    Please take […]

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Be Aware of Your Choices – They Make Your Life

Be Aware of Your Choices – They Make Your Life

  I’m so grateful this article on choices and gratitude was published in – The Huffington Post – in the ‘Healthy Living’ section. Enjoy the read! ♦     ♦ One of the things I love and marvel at is our natural ability to make choices. In a split second we make choices about how we’re going […]

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How Do You Survive Life?

How Do You Survive Life?

I’m delighted to share this post which was published in The Huffington Post. ♦    ♦    ♦ Life is not smooth sailing. Right? It’s a combination of good and bad times – highs and lows – peace and trouble but you get through it. You always do. Things work out. You survive! How can you use […]

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Live Your Dreams – 25 Surprising Ideas to Help You Do It

Live Your Dreams – 25 Surprising Ideas to Help You Do It

I’m very happy to share this article which was first published on Maria Shriver’s Official Website. *   *   *   * The holidays are one of the best times to remember, renew and actually realize your dreams. The things you dream about… desire… vividly imagine in your life are crucial because they stand for who you really […]

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YES! Happiness is a Choice

YES! Happiness is a Choice

I’m so happy to say this article was first published in The Huffington Post. ♦   ♦   ♦ What kind of life do you want? I say a happy one. Right? Why not! Many people believe that you’re either born happy or you’re not. I believe happiness is a choice — that you have the ability […]

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