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One Easy Way to Change Negative, Judgmental Thoughts

One Easy Way to Change Negative, Judgmental Thoughts

I’m so happy to share this post with you about how to change your thoughts. It was featured on Maria Shriver’s Official Website! Have a great time reading it and please…pass it along to everyone you know. Thanks! ♦    ♦    ♦ We all want quality of life. We’re searching for it. Building it. Work at it daily. […]

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How Meditation Can Make You A Kinder Person

How Meditation Can Make You A Kinder Person

This morning I was doing a “Loving-Kindness Meditation” where you picture in your mind a person you love. Visualizing every detail about them — how they look and act, the sound of their voice, their unique qualities; using all my senses to capture the deep, rich, loving facts about a specific person I love. It’s […]

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Seize your life — You’re FREE to change! (4 Life Coaching Tips)

Seize your life — You’re FREE to change! (4 Life Coaching Tips)

I’m very happy to tell you — this post was first published on Maria Shriver’s Official Website. Follow @mariashriver on Twitter and check our MariaShriver.com for more inspiring #ThingsThatMoveYouForward Enjoy the read! ____________________________________________________________________________________ As soon as you realize you have the freedom to change and create your own life, you’re empowered and the things you […]

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There’s only ONE reason you want to change

There’s only ONE reason you want to change

How often do you think about change in your life? Changing something so you’re happier. You’re coming home from work thinking – ‘I want to relax more. Work less hours and save more money.’ Or you want to eat better; cut back on sweets, eliminate bread, cheese and a few drinks after work. Cook more at home […]

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Don’t Boss Yourself Around This Year With Resolutions!

Don’t Boss Yourself Around This Year With Resolutions!

I’m delight to share this post with you at the start of 2015 on resolutions. It was first published in The Huffington Post. I hope it gets you off to a great start this New Year. Either you love it or you hate it — the new year. Change is expected and encouraged with ‘resolutions’ […]

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Freedom of Choice: Your Greatest Gift

Freedom of Choice: Your Greatest Gift

This article was first published in Maria Shriver.  Follow @mariashriver on Twitter and check out MariaShriver.com for more inspiring #ThingsThatMoveYouForward You always have a choice. It’s a wonderful thing to know that at any moment you have the freedom and the ability to choose what to do and how to live your life. It’s the […]

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4 Real Solutions to Change Resentment into Acceptance

4 Real Solutions to Change Resentment into Acceptance

This article was first published in The Huffington Post ♦   ♦   ♦ Have you ever known someone who irritated the hell out of you because of how they acted or spoke or treated you? You know… you’re brushing your teeth or driving and you’re reading them off in your mind — sometimes talking right out […]

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A real life quest for a true comfort zone

A real life quest for a true comfort zone

One of the valuable things coaching does for you is to create change and become comfortable with it — moving you from where you are to where you want to be. Coaching helps get you unstuck. You learn to shift your mindset, break up blocks and face your fears that hold you back from achieving […]

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Are you comfortable in your comfort zone?

Are you comfortable in your comfort zone?

My new article on ‘Comfort Zones’ is published today on Maria Shriver’s website.  I’m thrilled to be writing for her! Follow @mariashriver on Twitter and check out MariaShriver.com for more inspiring #ThingsThatMoveYouForward. Hope you enjoy this comfortable summer reading. Thanks — Michael _________________________________________ Either you’re comfortable or you’re not. When you are comfortable, you’re free […]

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How to be free of your blocks (even if you didn’t know you had them)

How to be free of your blocks (even if you didn’t know you had them)

HAVE YOU EVER FELT STUCK? That something holds you back or blocks you from moving forward and you don’t know what it is? You make choices all day long about what’s best for you. You want to be happy and comfortable; to remove stress from your life and have some solid, steady peace and harmony. […]

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