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Do Open Heart Surgery on Yourself Daily

Do Open Heart Surgery on Yourself Daily

I’m delighted that Maria Shriver chose to publish my article. It’s a great honor. Enjoy the read. ♥   ♥ Technically your heart is the primary muscle of your circulatory system; located on the left side of your chest near the center of your body; pumping blood throughout your body so you can live. It’s the […]

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There Are No Mistakes

There Are No Mistakes

I’m so happy to say this article first was published on Maria Shriver’s website -  Architects of Change. *   *   * How often do you flash back to something that happened in the past and feel upset? You tell yourself – ‘Big Mistake’ and you can barely stand thinking about it. Well you can change how you […]

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Be Aware of Your Choices – They Make Your Life

Be Aware of Your Choices – They Make Your Life

  I’m so grateful this article on choices and gratitude was published in – The Huffington Post – in the ‘Healthy Living’ section. Enjoy the read! ♦     ♦ One of the things I love and marvel at is our natural ability to make choices. In a split second we make choices about how we’re going […]

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Saying ‘NO’ is Saying Yes to You and What Matters

Saying ‘NO’ is Saying Yes to You and What Matters

Yes. I’m happy to say this Blog was first published in The Huffington Post ♦   ♦   ♦ No is one word. One sentence. It says a lot. – No. I don’t want to do that. – No. Thanks for the offer but that’s not how we do business. – No. I’m not ready to show […]

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Why Not Just Be Yourself This Year and…Forever

Why Not Just Be Yourself This Year and…Forever

This article first appeared in The Huffington Post.   The New Year just started and it’s a perfect time to commit to living your life as you choose. It’s the most important personal development you can work on. Set your intention and goals to LIVE YOUR LIFE! Be who you want to be in every […]

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What is – Being True to Yourself? 4 Quotes to Find Out

What is – Being True to Yourself? 4 Quotes to Find Out

  Here’s what pops into my head when I think about being true to yourself – integrity, beliefs, personal values, honesty, sincerity, unwavering principles, being complete, authentic, living by what is and what is not acceptable to you, morals, ethics, right and wrong, honor, not being false, truth… The words feel good to me — […]

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How Can You Be Authentic? A Fun and Easy Test!

How Can You Be Authentic? A Fun and Easy Test!

This article first appeared in The Huffington Post. ♦   ♦   ♦ Are you authentic? The same person wherever you are – with your closest friends, at work and then with strangers? Maybe it doesn’t matter to you but most people care about being one way; being the same person in every aspect of their lives; being […]

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